WOD

Workout Of the Day

WOD

By Silviu Bona 23 Aug, 2017
ODD 5 Power Cleans
EVEN 5 Push Presses
By Sil Bona 22 Aug, 2017
A. Power Snatch + 1 Overhead Squat

B. 5 Rounds of:
10 TTB
15KB Swings
20 WB

´╗┐Crossfit, CrossFit in Keswick, CrossFit in Georgina, Free CrossFit, Fitness, Gym, Keswick Gym, Nutrition, Personal Training and Keswick, Hockey Training, Team Training, CrossFit N6, Bona Programming
By Sil Bona 21 Aug, 2017
"Badger"
3 RFT
30 Squat Cleans
30 Pull Ups
800m Run


Crossfit, CrossFit in Keswick, CrossFit in Georgina, Free CrossFit, Fitness, Gym, Keswick Gym, Nutrition, Personal Training and Keswick, Hockey Training, Team Training, CrossFit N6, Bona Programming

By Silviu Bona 20 Aug, 2017
A. Deadlift
3-3-3-3-3

B. 14 min AMRAP of:
10 Deadlifts #225/135
10 Bar Over Burpees

´╗┐Crossfit, CrossFit in Keswick, CrossFit in Georgina, Free CrossFit, Fitness, Gym, Keswick Gym, Nutrition, Personal Training and Keswick, Hockey Training, Team Training, CrossFit N6, Bona Programming 


By Sil Bona 17 Aug, 2017
A. 1 RM Snatch

B. Isabel 
For Time:
30 Squat Snatches #135/95

CrossFit, Free CrossFit, Real Training, Fitness, Keswick Gym, CrossFit and Keswick, CrossFit and Yoga, Nutrition Training, Fitness, Personal Training, Gym, Athlete Training
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