Training for your sport off the field is essential for both performing better but also staying safe.
We provide both athletic training for TEAMS AND INDIVIDUALS where we focus on their specific needs in their sport.
Unlike on field training, we focus on the following:
Correct joint movement patterns
Fixing muscle imbalances
Injury Prevention
STRENGTH
POWER
SPEED
We also discuss proper nutrition, supplementation and lifestyle habits that will help athletes recover and perform at their highest level on and off the field.
Stop by orCONTACT US
now and ask about our Athlete and Team Training options.