10/2/14

  • By silviub
  • 09 Feb, 2014
Strength  Front Squat 3-3-3 70%-75%-80% 10min AMRAP 2, 4,6…  #45/25 OH Lunges Burpees  Rest 3min  10min AMRAP 3, 6, 9… Thrusters #135/75 C2B Pull-ups  
Strength 
Front Squat 3-3-3
70%-75%-80%
10min AMRAP 2, 4,6…

 #45/25 OH Lunges

Burpees

  Rest 3min

  10min AMRAP 3, 6, 9…
Thrusters #135/75
C2B Pull-ups
 
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