Success Stories

Success Stories


Jen is a mom of two great kids and spent the last 8 years of her life caring for her family. Always being interested in sport and physical activity, she found herself “not having time” for herself and her health. Coming to CrossFit N6, she realized that taking care of herself was “NOT SELFISH” but selfless. Now her entire family values fitness, her kids are active and the entire family eats better. This lady is truly and inspiration and we are blessed to be working with her.

Colin is one of the hardest working guy I know, here’s his story:

CrossFit N6 is not just about training and getting in shape it is a community. I have met some great people and have made some great friends. I have thoroughly enjoyed my time at CrossFit N6 and look forward to many new challenges. My first day I realized how bad of shape I was in but I was determined to turn things around and 5 .5 months later I have lost 15 lbs and gained a lot of muscle! I’m stronger and am able to move better than ever before. With great coaching and encouragement from my fellow athletes I now feel great and look great. I have changed my lifestyle and can see the results. I can now do handstand push ups and double unders and Sil has stopped telling me how weak my ankles are!! I look forward to the “Box” everyday and always enjoy the new challenges. I hate when I miss a class as I feel like I have missed part of my routine for the day. Not only has CrossFit changed my appearance and having to get new clothes but it has changed my abilities in many sports I play. I am hitting the golf ball 10 to 15 yards longer for each club when I play golf and for hockey my endurance is back to the levels when I played Varsity hockey. CrossFit N6 is a great place to go for an hour everyday and I look forward to training and meeting new people there.

Thanks for everything Sil, CrossFit N6 is truly an amazing place that you have built.

Tushar Patel

Guys, thought I would share this with you all. My 9 month effort started to show some results. This is how it all happened. Life threw many challenges on me, since I moved to Canada including changes learning culture, people, food and obviously my survival in Canada. During this course of my life – past 15 years – I gained weight to the point where it started to affect my mobility, confidence and health to the point where I started to feel depressed about my weight and the way I felt/look, until I found CFN6. It took me 3 months to push my self to start at crossfit and to gain that there is a hope and someone out there who can help me get back on my feet. I can’t thank my lovely wife Roshni and my son Dhir enough, on supporting me on my journey to good health. I remembered my first day at crossfit about 9 months ago; I was shy and felt scared until I entered the gym and I met Silviu Bona my coach and my crossfit Guru. Sil helped me understand where I was and created fitness goals to support me. That’s where my crossfit journey started. His personal approach towards me helped me gain my confidence back. Life started to take shape. I met many people who became very good friends, supporters and partners in workout. This is where you are not judged on who you are or where you are in your life, for your weight, size or your fitness level. You’re sure that there is always a full team to support you to finish your workout even if it is finishing last on a run, rowing or box jumps. There are people who are inspirational and supporters who truly care about you. Now crossfit is part of my life. I love you guys ( Sil, Jenny Scrymgeour and my friends at crossfit) a tone. If you’re reading this and if you need help…it’s up to you to give that push, make it to the crossfit door and see the difference… This is where CROSSFIT N6’s slogan fits my life “stronger than yesterday” and yes this is my story….45 pounds lighter and much much stronger physically and emotionally….


Coming here is probably the best decision I've ever made. Everyone is welcoming and supportive. It's like its own little family. I can easily feel myself getting stronger and its a lot of fun. I love it.
- Ada MacDonald
The decision to try CrossfitN6 was a tough one for this 51 year old non athlete. Like any gym prior to entering, there was fear and uncertainty. But those emotions melted from the introductions and handshakes of all the members. People said I was nuts and going to get hurt but that too was resolved when I experienced the coaching. There is a HUGE focus on safety and modification. I knew this was no regular gym. This was the best decision to date…I am strong, and getting stronger…learning I can do more than I would allow myself to believe possible. WE are all at different fitness levels but work together…supporting being supportive. Nothing like being cheered on when you have nothing left! This is a community that can’t wait to welcome you in. Thanks Silviu for CrossfitN6~
- Karen Lamanna
Crossfit N6 has completely changed my life. It has not only made me a stronger person but it has also motivated me to continue working hard in all aspects of my life. Anyone who wants to feel good about themselves should definitely come out and try it! Sil is an amazing instructor!
- Bridgette Myszkowski
Joining CrossfitN6 has to be one of the best decisions I've ever made. Being a mother of three, I have found it challenging finding a workout environment and routine that is motivating and holds my interest. At CrossfitN6 I feel like part of a family. The trainers are amazing and attentive, making sure that I am always engaged and performing safely to the best of my ability. Everyone at this box is always supportive and encouraging. I highly recommend CrossfitN6 to not only those who are fit and looking for a challenge, but for anyone who is looking to make a positive change in their life. CrossfitN6 is not just about losing inches and making gains -- at CrossfitN6 you discover you are stronger than you think you are, you discover you can accomplish physical and mental goals you perhaps thought you could never have done, and most importantly, you come face to face with a better version of yourself that you can't help but bring into every aspect of your life.  

Thank you Sil for everything you have done for me so far! I cannot wait to see where this journey takes me.
- Lay Hastings
I have read about CrossFit on the internet and always wanted to try it, and I finally did. 

CrossFit is basically a continuous workout that consists of purely functional movements - there are absolutely no machines, and the goal is to complete the workout (which is adjusted based on your fitness level) in the shortest amount of time possible.

In order to take classes here, you must complete a 4 week Fundamentals Class where an instructor (Sil or Shelby) will guide you through a work out while giving you tips and explaining the CrossFit manifesto. I really enjoyed my 4 week Fundamentals class and cannot wait to begin the regular CrossFit classes. However what you get out of joining is the instruction, coaching and guidance of nutrition. 

If you are curious about CrossFit I would highly recommend CrossFit N6 - The owner here (Sil) is an extraordinary individual. He is very welcoming, patient, encouraging, highly skilled and unafraid to make you work HARD!
For anyone who hasn't tried CrossFit, please realize that when done properly it is safe and unbelievably effective.

If you want to get in the best shape of your life faster than you can imagine and want to do it safely, skillfully and with a team of people who make you feel like you can do anything, join CrossFit N6! 
- Brandy Pasquale
The atmosphere when you walk into Crossfit N6 is outstanding. You can feel and see how hard people are working to get through their WOD of the day! It makes you want to work harder then you are to get to your goal, be it getting stronger or losing weight! Sil is great and welcomes everyone to try Crossfit N6! He is great when you're a beginner and teaches you everything you need to know and grow within Crossfit. I recommend Crossfit N6 highly to anyone who is on the fence about it, you won't regret it! I am basically addicted now :) (That's a good thing!)
- Jenn Perentesis
One of my best decisions of 2013....
What a great place! Everyone is welcome here and no one is judged, regardless of your fitness level coming in. We're here to learn and improve ourselves - that's what it's all about! Top notch coaching with lots of individual attention. If you are thinking about trying CrossFit - just do it, you won't be sorry. 
Improve your health & fitness = Improve your life
- Lisa Orsi
This has been one of the best decisions that I have made in my the fact that at 51, still active and enjoying every minute of it. The N6 Crossfit family are an amazing group of people, everyone is so friendly and always supportive and cheering each other on. The coaches are the best, motivating you to do your best. I'm doing things that I never thought possible. I now have my youngest daughter addicted to Crossfit is awesome! Check out'll love it....... :)
- Leanne McTaggart

Check Out

Our Coaches

Our Programs

Our Schedule

New to Crossfit N6?     START HERE
Share by: