Phone: 647-237-2844 Email : crossfitn6@gmail.com
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Videos to Improve Your Technique
How to Mobilize the Front Rack Position
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The Burpee!
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Check Out More Technique Videos on How to Perform:
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Zots Press
Overhead lunges
Broad Jumps
Front Squat
Duck walk
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Find Us:
1 Church St #7,
Keswick, ON
L4P 3E9
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Phone: 647-237-2844
Email:
crossfitn6@gmail.com
Friends:
JaktRX
Richmond Hill CrossFit and Athletics
Again Faster Equipment
Crossfit Resources:
Crossfit Journal
Crossfit.com
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