Regular Crossfit Class: A regular crossfit class is generally anywhere between 45 minutes to an hour in length. A typical class starts with a dynamic warm up, followed by a strength or skill set. The remainder of the class is dedicated to the WOD (Workout Of the Day), which can take anywhere between 5 minutes to 45 minutes.
Crossfit Mobility / Yoga: This class focuses on releasing the muscles and joints involved in CrossFit movements. The class follows a format similar to "yin yoga". This class is currently offered Sunday at noon.
Max Out Friday: Max Out Friday's is a time where you can come in and test any one of your lifts. Coach Sil will be every Friday night to give out tips to help you PR (bet your Personal Record).
Caution: Only 1 lift at a time. This is in order to avoid burnouts and still be able to continue regular programming. This class is currently offered Friday night at 7pm.
Open Gym: During Open Gym hours athlete's are encouraged to come in and work on any of their skills that need improving or do any extra workouts. There will always be a coach around the gym and typically other athletes there practicing their own skills.