11/6/17

By silviub
•
11 Jun, 2017

Congrats to our amazing Athletes! They killed it this weekend at CrossFit to Cross Out Caner Placing 1, 2, 3 in scaled, and 2nd in RX. AMAZING WORK GUYS. Still Proud!!! Kelly #n6athleteofthemonth and my girl Joy placed First, which…

Congrats to our amazing Athletes! They killed it this weekend at CrossFit to Cross Out Caner

Placing 1, 2, 3 in scaled, and 2nd in RX. AMAZING WORK GUYS. Still Proud!!!

Kelly #n6athleteofthemonth and my girl Joy placed First, which was the cherry on the top.

A. For Quality:

10 Deadlifts, 225/155
10 Cal Bike
8 Deadlifts, 275/185
15 Cal Bike
6 Deadlifts, 315/185
20 Cal Bike
4 Deadlifts, 365/265
25 Cal Bike
2 Deadlifts, 405/295
1 Barbell, you change the weights

B. Run

5 x 100m Sprint

Walk back 100 m