11/6/17

  • By silviub
  • 11 Jun, 2017
Congrats to our amazing Athletes! They killed it this weekend at CrossFit to Cross Out Caner Placing 1, 2, 3 in scaled, and 2nd in RX. AMAZING WORK GUYS. Still Proud!!! Kelly #n6athleteofthemonth and my girl Joy placed First, which…
Congrats to our amazing Athletes! They killed it this weekend at CrossFit to Cross Out Caner
Placing 1, 2, 3 in scaled, and 2nd in RX. AMAZING WORK GUYS. Still Proud!!!
Kelly #n6athleteofthemonth and my girl Joy placed First, which was the cherry on the top.
A. For Quality:
10 Deadlifts, 225/155
10 Cal Bike
8 Deadlifts, 275/185
15 Cal Bike
6 Deadlifts, 315/185
20 Cal Bike
4 Deadlifts, 365/265
25 Cal Bike
2 Deadlifts, 405/295
1 Barbell, you change the weights
B. Run
5 x 100m Sprint
Walk back 100 m
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