Blog Post

12/2/14

  • By silviub
  • •
  • 12 Feb, 2014
Strength Squat Clean Max 20min 7×2 @80% of today’s Max METCON 5min Cindy 5 Pull Ups 10 Push Ups 15 Squats  
Strength
Squat Clean Max 20min
7×2 @80% of today’s Max
METCON
5min Cindy
5 Pull Ups
10 Push Ups
15 Squats
 
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