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Blog Post
13/6/17
- By silviub
- •
- 13 Jun, 2017
A. Build to a heavy complex of: 1 Power Clean + 1 Hang Clean + 1 Front Squat B. 4 Rounds of: 10 Front Rack DB Lunges 10 DB Thrusters 10 DB Burpees
A. Build to a heavy complex of:
1 Power Clean + 1 Hang Clean + 1 Front Squat
B. 4 Rounds of:
10 Front Rack DB Lunges
10 DB Thrusters
10 DB Burpees
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