13/7/17

  • By silviub
  • •
  • 13 Jul, 2017
A. Hang Power Clean 3-3-3 2-2-2 (increasing weight every rep) B. For Time: 2k Row 150 Double Unders / 450 Singles 10 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)  

A. Hang Power Clean

3-3-3
2-2-2 (increasing weight every rep)

B. For Time:

2k Row
150 Double Unders / 450 Singles
10 Rounds of Cindy
(5 Pull Ups, 10 Push Ups, 15 Squats)
 
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