14/1/18

SKILL
Handstands and Handstand Walks

For time:
•10 single-leg squats, alternating
•10-yard handstand walk (or 30 feet)
•20 single-leg squats, alternating
•20-yard handstand walk
•30 single-leg squats, alternating
•30-yard handstand walk
•40 single-leg squats, alternating
•40-yard handstand walk

(Modification -- 1 Handstand Walk Around the Box will Represent 3 YARDS) be sure to go both CW and CCW
There are 3 Feet in a Yard and There are 3.2 yards in a Meter