15/3/16

  • By silviub
  • 16 Mar, 2016
Back Squat 1-1-1-1-1-1-1 B. Conditioning 16 min EMOM 4 rounds of: Minute 1: 15/12 Cal Row Minute 2: 15 Wallballs, 20/14 Minute 3: 15 SDHP, 95/65 Minute 4: 15 Push Press, 95/65

Back Squat

1-1-1-1-1-1-1

B. Conditioning

16 min EMOM
4 rounds of:
Minute 1: 15/12 Cal Row
Minute 2: 15 Wallballs, 20/14
Minute 3: 15 SDHP, 95/65
Minute 4: 15 Push Press, 95/65
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