16/5/14

  • By silviub
  • 16 May, 2014
STRENGTH Push Press 3-3-3-3-3 Find 3RM METCON 5 Rounds for Quality of: 30sec. Handstand Hold 20 Sec. Chin over bar Hold 10 Sec. L-Sit
STRENGTH
Push Press
3-3-3-3-3 Find 3RM
METCON
5 Rounds for Quality of:
30sec. Handstand Hold
20 Sec. Chin over bar Hold
10 Sec. L-Sit
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WOD
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