Blog Post

18/5/17

  • By silviub
  • •
  • 18 May, 2017
A. Push Press 3-3-2-2-1-1-1 B. 20 min EMOM min 1 50 DU min 2 5 Tire Flips min 3 10 Burpees min 4 15/12 cal Row
A. Push Press 3-3-2-2-1-1-1
B. 20 min EMOM
min 1 50 DU
min 2 5 Tire Flips
min 3 10 Burpees
min 4 15/12 cal Row
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE
Share by: