21/1/18
- By Sil Bona
- •
- 21 Jan, 2018
21/1/18
A. 15 min to work on Drills in transition for MU
- Tempo Ring Rows 4x10
- Ring Transitions 4x10
- Kip on Rings 4x6
Or if you have MU - 10 min EMOM of 3 MU
B. 3 RFT
10 D-Ball Cleans
20/15 Cal
10 Burpees
5 MU
- Tempo Ring Rows 4x10
- Ring Transitions 4x10
- Kip on Rings 4x6
Or if you have MU - 10 min EMOM of 3 MU
B. 3 RFT
10 D-Ball Cleans
20/15 Cal
10 Burpees
5 MU
New to Crossfit N6?
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