21/12/18
- By Sil Bona
- •
- 21 Dec, 2018
21/12/18
DEADLIFT
1 RM
7min AMRAP
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
6 Deadlifts
6 Hang Power Cleans
6 Push Jerks
9 Deadlifts
9 Hang Power Cleans
9 Push Jerks
Rx – 115/80
SCALED – 75/55
1 RM
7min AMRAP
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
6 Deadlifts
6 Hang Power Cleans
6 Push Jerks
9 Deadlifts
9 Hang Power Cleans
9 Push Jerks
Rx – 115/80
SCALED – 75/55
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