23/6/14

  • By silviub
  • 23 Jun, 2014
Front Squat 5×2 Heavy METCON: 15 min AMRAP 7 DB Clean and Jerk 9 DB Burpees over Box 100m Farmer Carry

Front Squat

5×2 Heavy

METCON:

15 min AMRAP

7 DB Clean and Jerk

9 DB Burpees over Box

100m Farmer Carry
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