Blog Post

23/6/14

  • By silviub
  • •
  • 23 Jun, 2014
Front Squat 5×2 Heavy METCON: 15 min AMRAP 7 DB Clean and Jerk 9 DB Burpees over Box 100m Farmer Carry

Front Squat

5×2 Heavy

METCON:

15 min AMRAP

7 DB Clean and Jerk

9 DB Burpees over Box

100m Farmer Carry
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE
Share by: