23/6/17

By silviub
•
23 Jun, 2017

“Funky Friday” A. 5 RFT: 8 DB Power Snatches (100/70) (4/side) 12 Burpee Box Jump Overs (24/20″) B. For Quality 8 Rounds (20 sec. on 10 off) Tabata: Hollow Hold B. For Time: 2x 400m D-Ball/ Sandbag Carry While Partner…

“Funky Friday”

A. 5 RFT:
8 DB Power Snatches (100/70) (4/side)
12 Burpee Box Jump Overs (24/20″)

B. For Quality 8 Rounds (20 sec. on 10 off)
Tabata: Hollow Hold

B. For Time:
2x 400m D-Ball/ Sandbag Carry While Partner Holds Plank