23/6/17

  • By silviub
  • 23 Jun, 2017
“Funky Friday” A. 5 RFT:  8 DB Power Snatches (100/70) (4/side) 12 Burpee Box Jump Overs (24/20″) B. For Quality 8 Rounds (20 sec. on 10 off) Tabata: Hollow Hold B. For Time: 2x 400m D-Ball/ Sandbag  Carry While Partner…

“Funky Friday”

A. 5 RFT: 
8 DB Power Snatches (100/70) (4/side)
12 Burpee Box Jump Overs (24/20″)
B. For Quality 8 Rounds (20 sec. on 10 off)
Tabata: Hollow Hold
B. For Time:
2x 400m D-Ball/ Sandbag  Carry While Partner Holds Plank
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