Blog Post

2/4/15

  • By silviub
  • •
  • 02 Apr, 2015
Thursday “Intensity in practice leads to game time intensity.” 1. Deadlift 5×3 with a 3 sec pause below the knee @75% 1RM 2. 4 RFT 20 min Cut off Time 10 Deadlifts #225/135 20 Lunges 200m Run  
Thursday
“Intensity in practice leads to game time intensity.”
1. Deadlift
5×3 with a 3 sec pause below the knee @75% 1RM
2. 4 RFT
20 min Cut off Time
10 Deadlifts #225/135
20 Lunges
200m Run
 
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