25/6/17

  • By silviub
  • 24 Jun, 2017
A. 12 min EMOM Odd 6 HSPU Even 6-8 Strict Pull Ups or 8-10 Ring Rows B. 3 RFT of: 800m Run 12 power snatches #95/65 9 burpees

A. 12 min EMOM

Odd 6 HSPU
Even 6-8 Strict Pull Ups or 8-10 Ring Rows

B.  3 RFT of:
800m Run

12 power snatches #95/65
9 burpees

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