Blog Post

25/6/17

  • By silviub
  • •
  • 24 Jun, 2017
A. 12 min EMOM Odd 6 HSPU Even 6-8 Strict Pull Ups or 8-10 Ring Rows B. 3 RFT of: 800m Run 12 power snatches #95/65 9 burpees

A. 12 min EMOM

Odd 6 HSPU
Even 6-8 Strict Pull Ups or 8-10 Ring Rows

B.  3 RFT of:
800m Run
12 power snatches #95/65
9 burpees

All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE
Share by: