Blog Post

2/5/14

Strength: Snatch Pull Downs 5-5-5 Snatch Balance 3-3-3 METCON: 15min EMOM Snatch + 1 Hang Snatch Increase weight every 5min

Strength:

Snatch Pull Downs

5-5-5

Snatch Balance

3-3-3

METCON:

15min EMOM

Snatch + 1 Hang Snatch

Increase weight every 5min

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