2/5/14

  • By silviub
  • 02 May, 2014
Strength: Snatch Pull Downs 5-5-5 Snatch Balance 3-3-3  METCON: 15min EMOM Snatch + 1 Hang Snatch   Increase weight every 5min
Strength:
Snatch Pull Downs
5-5-5
Snatch Balance
3-3-3
 METCON:
15min EMOM
Snatch + 1 Hang Snatch
 
Increase weight every 5min
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