Blog Post

26/9/13

  • By silviub
  • •
  • 26 Sep, 2013
Strength 15min to establish a 1rm  Squat Clean METCON (Time) 17 min AMRAP of: 15 Sit Ups 9 Ground to Overhead 7 2TB 2 Rope Climbs

Strength

15min to establish a 1rm  Squat Clean

METCON (Time)

17 min AMRAP of:
15 Sit Ups
9 Ground to Overhead
7 2TB
2 Rope Climbs
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