A. 7 Rounds Building of: 1 Hang Power Snatch + 1 High Hang Squat Snatch + 1 OHS B. 10 min EMOM 5 Burpee Box Jumps 5 T2B C. 400m Front Rack Carries with KB 1.5/1
1 Hang Power Snatch + 1 High Hang Squat Snatch + 1 OHS
C. 400m Front Rack Carries with KB 1.5/1