28/12/17
- By Sil Bona
- •
- 30 Dec, 2017
5RFT:
On the 4:00:
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (115/80)
20 Squat Snatches (95/65)
(Choose a load or rep scheme where you will have at least 45 sec. rest between each 4 min working set)
Score is SLOWEST round
On the 4:00:
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (115/80)
20 Squat Snatches (95/65)
(Choose a load or rep scheme where you will have at least 45 sec. rest between each 4 min working set)
Score is SLOWEST round
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