Phone: 647-237-2844 Email : crossfitn6@gmail.com
Blog Post
29/8/18
- By Sil Bona
- •
- 29 Aug, 2018
A. CLEAN AND JERK
3-2-1-1-1-1-1
B. 18min AMRAP
12/9 Calorie Assault Bike
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar
3-2-1-1-1-1-1
B. 18min AMRAP
12/9 Calorie Assault Bike
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar
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