30/12/17
- By Sil Bona
- •
- 30 Dec, 2017
Teams of 3
2 Rounds:
6 x 250m Relay Row
100 Dumbbell Snatches (50/35)
6 x 250m Relay Row
100 Burpees
Relay is done one at a time so partner 1 Rows 250m then partner 2 then partner 3 and then repeat for a total of 1500m as a team
2 Rounds:
6 x 250m Relay Row
100 Dumbbell Snatches (50/35)
6 x 250m Relay Row
100 Burpees
Relay is done one at a time so partner 1 Rows 250m then partner 2 then partner 3 and then repeat for a total of 1500m as a team
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