30/12/14

  • By silviub
  • 30 Dec, 2014
Board 1 1. 4min AMRAP 5 DB Squat Clean Thrusters 5 Burpee Box Jumps 2. Partner WOD 4 Rounds of: 30 WB 20/14 30 Box Jumps 30/24 30 KB Swings Board 2 1. 4min AMRAP 5 Squat Clean Thrusters 135/95 5 Burpee…

Board 1

1. 4min AMRAP
5 DB Squat Clean Thrusters
5 Burpee Box Jumps
2. Partner WOD
4 Rounds of:
30 WB 20/14
30 Box Jumps 30/24
30 KB Swings

Board 2

1. 4min AMRAP
5 Squat Clean Thrusters 135/95
5 Burpee Box Jumps
2. Partner WOD
4 Rounds of:
30 WB 20/14
30 Box Jumps 30/24
30 KB Swings
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