30/5/17

  • By silviub
  • 30 May, 2017
A. Hang Power Clean 1 RM B. 0-10 min 1 M Run Clean and Jerk #115/80 10-13 REST 13-20 800m Run Max C &J 20-23 REST 23-27min 400m run Max Thrusters 95/65
A. Hang Power Clean 1 RM
B. 0-10 min 1 M Run Clean and Jerk #115/80
10-13 REST
13-20 800m Run Max C &J
20-23 REST
23-27min 400m run Max Thrusters 95/65
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