Phone: 647-237-2844 Email : crossfitn6@gmail.com
Blog Post
30/5/17
- By silviub
- •
- 30 May, 2017
A. Hang Power Clean 1 RM B. 0-10 min 1 M Run Clean and Jerk #115/80 10-13 REST 13-20 800m Run Max C &J 20-23 REST 23-27min 400m run Max Thrusters 95/65
A. Hang Power Clean 1 RM
B. 0-10 min 1 M Run Clean and Jerk #115/80
10-13 REST
13-20 800m Run Max C &J
20-23 REST
23-27min 400m run Max Thrusters 95/65
New to Crossfit N6?
START HERE
