Phone: 647-237-2844 Email : crossfitn6@gmail.com
Home
About
Crossfit N6
Meet the coaches
What is Crossfit?
Success Stories
Programs
Personal Training
Crossfit
Athlete / Team Training
Schedule
News & Info
Athlete's Website
Videos
Technique Videos
Other Videos
Contact
START HERE
Blog
Blog Post
6/6/17
By
silviub
•
06 Jun, 2017
A. Front Squat 3 sec. Pause 3-3-2-2-1-1-1 B. 5 Rounds of: 15 KB Swings 2/1 pood 10 HSPU 15 T2B
A. Front Squat 3 sec. Pause
3-3-2-2-1-1-1
B. 5 Rounds of:
15 KB Swings 2/1 pood
10 HSPU
15 T2B
Share
Tweet
Share
Mail
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?
START HERE
Find Us:
1 Church St #7,
Keswick, ON
L4P 3E9
View on Map
Contact Us:
Phone: 647-237-2844
Email:
crossfitn6@gmail.com
Friends:
JaktRX
Richmond Hill CrossFit and Athletics
Again Faster Equipment
Crossfit Resources:
Crossfit Journal
Crossfit.com
Share by: