Blog Post

6/8/14

  • By silviub
  • •
  • 06 Aug, 2014
Clean Pull downs 5-5-5 4 sec. down METCON: (TIME) 10 Rounds of: 50 m Sled Push @BW (LOW PUSH) Rest 3min between rounds

Clean Pull downs

5-5-5

4 sec. down

METCON: (TIME)
10 Rounds of:

50 m Sled Push @BW (LOW PUSH)

Rest 3min between rounds
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