Blog Post

7/11/13

  • By silviub
  • •
  • 07 Nov, 2013
Strength Deadlift 7×3 at a Medium Heavy Weight METCON (Time) 10 Rounds of: 10 Pull Ups 10 Box Jumps

Strength

Deadlift
7×3 at a Medium Heavy Weight

METCON (Time)

10 Rounds of:
10 Pull Ups
10 Box Jumps
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