Blog Post

8/6/15 Get Strong

  • By silviub
  • •
  • 05 Aug, 2015
Wednesday Push Press 5×3 Building B. Conditioning 5 Rounds of: 50m Farmer Carry #50/70 Sled Drags 165/90 5 Tire Flips Rest 2min Weightlifting Class: A. Snatch 1RM B Clean and Jerk 1RM
Wednesday
Push Press
5×3 Building
B. Conditioning
5 Rounds of:
50m Farmer Carry #50/70 Sled Drags 165/90
5 Tire Flips
Rest 2min
Weightlifting Class:
A. Snatch 1RM
B Clean and Jerk 1RM
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