Blog Post

9/10/13

  • By silviub
  • •
  • 09 Oct, 2013
Strength OHS 4X9 METCON (Time) 5 Rounds of: 30 DU 20 Push Ups 10 Box over Burpees 24″/20″

Strength

OHS 4X9

METCON (Time)

5 Rounds of:
30 DU
20 Push Ups
10 Box over Burpees 24″/20″
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