9/4/17

By silviub
•
08 Apr, 2017

A. “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups B. Back Squat Tempo (33×1) 3-3-3-3-3 Here’s wha Tempo #’s mean guys https://www.crossfitinvictus.com/blog/what-does-30×0-mean/

A. “Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

B. Back Squat Tempo (33×1)

3-3-3-3-3

Here’s wha Tempo #’s mean guys https://www.crossfitinvictus.com/blog/what-does-30×0-mean/