9/4/17

  • By silviub
  • 08 Apr, 2017
A. “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups B. Back Squat Tempo (33×1) 3-3-3-3-3 Here’s wha Tempo #’s mean guys https://www.crossfitinvictus.com/blog/what-does-30×0-mean/  
A. “Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
B. Back Squat Tempo (33×1)
3-3-3-3-3
Here’s wha Tempo #’s mean guys https://www.crossfitinvictus.com/blog/what-does-30×0-mean/
 
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