Coach Kristen

Growing up I was constantly involved in a variety of sports; everything from swimming, soccer, basketball to flag football and cross country. It wasn’t until I got to university where I actually started going to a gym and working out, where I quickly realized my love and passion for fitness. I became a certified personal trainer, finished my education, and moved away from my hometown (and my gym!) which is what led me to discover Crossfit. After my first workout, I knew there was no way I was ever going back to my old gym. Crossfit challenged me in a way I had never before experienced, and I loved being able to do things I had never in my life been able to do! I recently completed my Crossfit Level 1 trainer course, and am so happy I can share my passion for fitness and health with others in our community! I absolutely love watching people surprise themselves with how much their body is actually capable of and pushing past their perceived limits!

Qualifications / Experience:
BPhED Brock University
Can Fit Pro Personal Trainer
Crossfit Level 1 Trainer
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