Coach Sil

Coach Sil

I have a few loves of my life; God, my wife, my kids, and CrossFit. I have been a Fitness Coach for a while and am blessed to be part of the ever growing CrossFit family. I have a passion for human movement and am a little obsessed with quality performance. CrossFit is the avenue in which I can help people find the best version of themselves.


Qualifications:
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
Chad Vaughn Olympic Lifting Seminar
ACE personal Trainer
Honours degree in Kinesiology from York University
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