FREE AT HOME PERSONAL TRAINER #2

Hit this quick workout today and keep moving. All you'll need is a skipping rope, and if you don't have one, you can always skip without one. I know it sounds silly but give it a try. Also for the goblet squats, you can use anything around the house like a flower bag, potato sac, etc... 

Be sure to do a quick warmup first. Check out Bona Athletics on YouTube and under the Fit in 15 playlist you'll find an at home warmup video. 

Enjoy,

Coach Sil