Blog Post

03/31/15

  • By silviub
  • •
  • 31 Mar, 2015
Tuesday 1. Back Squat 5×7 / 7×3  13×1 2. For Time: 1 Round of: 20 Pull Ups 50 Sit Ups 70 DU 400 m Sprint Immediately into: 3 Rounds of: 10 Pull Ups 30 Sit Ups 50 DU  
Tuesday
1. Back Squat
5×7 / 7×3  13×1
2. For Time:
1 Round of:
20 Pull Ups
50 Sit Ups
70 DU
400 m Sprint
Immediately into:
3 Rounds of:
10 Pull Ups
30 Sit Ups
50 DU
 
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