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Blog Post
3/24/15
- By silviub
- •
- 25 Mar, 2015
Wednesday 25, 2015 1. Skill 10min EMOM Odd : 8-15 Dips Box / Bands on Rings / Rings Even : Handstand Hold 30sec / Handstand Walk attempts 45sec 2. 3 Rounds of: 10 Thrusters– DB / 85/55 / 95/65 15…
Wednesday 25, 2015
1. Skill
10min EMOM
Odd : 8-15 Dips Box / Bands on Rings / Rings
Even : Handstand Hold 30sec / Handstand Walk attempts 45sec
10min EMOM
Odd : 8-15 Dips Box / Bands on Rings / Rings
Even : Handstand Hold 30sec / Handstand Walk attempts 45sec
2. 3 Rounds of:
10 Thrusters– DB / 85/55 / 95/65
15 Bar over Burpees
10 Thrusters– DB / 85/55 / 95/65
15 Bar over Burpees
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