1/9/18

  • By Sil Bona
  • •
  • 01 Sep, 2018
A. Bench Press
4x6-8

B. For Time:
30/21 Cal Row
2 Rounds of:
5 Strict Pull Ups, 10 Push Ups, 15 Squats, 20 Sit Ups
30/21 Cal Bike
2 Rounds of:
5 Strict Pull Ups, 10 Push Ups, 15 Squats, 20 Sit Ups
15/10 cal Row
1 Round of:
5 Strict Pull Ups, 10 Push Ups, 15 Squats, 20 Sit Ups
15/10 cal Bike
1 Round of:
5 Strict Pull Ups, 10 Push Ups, 15 Squats, 20 Sit Ups
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