10/10/14

By silviub
•
10 Oct, 2014

Board #1 1. 5 Rounds of: 12 Tempo Ringrows 3131 10 DB Floor Press 3131 2. 3.10 Negative Pull ups (jumping pull ups to start and slowly lower yourself on the way down) 4. 20-15-10-15-20 Push ups OH Lunges 45/25…

Board #1

1. 5 Rounds of:

12 Tempo Ringrows 3131

10 DB Floor Press 3131

2. 3.10 Negative Pull ups

(jumping pull ups to start and slowly lower yourself on the way down)

4. 20-15-10-15-20

Push ups

OH Lunges 45/25

Board #2

1. Snatch 10min

Power Snatch + Squat Snatch – quickly work up to a heavy set, no fails

2. Back Squat

EMOMx8: 1 rep, across

3. OUTSIDE 3RFT:

60 Double unders

30 Wall Balls, 20/14

15 Deads, 245/175