9/10/14

  • By silviub
  • 09 Oct, 2014
Board #1 A. Bird Dog 4×15 B. Dead Bugs 4x 10 2. 60Rounds of: 1 Box Jump 2 Squat Cleans 135/85 or (50/30) 3 Burpees 50 min time Cap Board #2 100 Rounds of: 1 HSPU 2 Squat Cleans 135/85…

Board #1

A. Bird Dog 4×15

B. Dead Bugs 4x 10

2. 60Rounds of:

1 Box Jump

2 Squat Cleans 135/85

or (50/30)

3 Burpees

50 min time Cap

Board #2

100 Rounds of:

1 HSPU

2 Squat Cleans 135/85

3 Burpees

50min Time Cap
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