Phone: 647-237-2844 Email : crossfitn6@gmail.com
Blog Post
9/10/14
- By silviub
- •
- 09 Oct, 2014
Board #1 A. Bird Dog 4×15 B. Dead Bugs 4x 10 2. 60Rounds of: 1 Box Jump 2 Squat Cleans 135/85 or (50/30) 3 Burpees 50 min time Cap Board #2 100 Rounds of: 1 HSPU 2 Squat Cleans 135/85…
Board #1
A. Bird Dog 4×15
B. Dead Bugs 4x 10
2. 60Rounds of:
1 Box Jump
2 Squat Cleans 135/85
or (50/30)
3 Burpees
50 min time Cap
Board #2
100 Rounds of:
1 HSPU
2 Squat Cleans 135/85
3 Burpees
50min Time Cap
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