10/7/17

  • By silviub
  • 10 Jul, 2017
One of my favourite workouts of all time. Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps In this workout we’re increasing load every single rep. So if you hit a 300lb Font Squat for example, your…

One of my favourite workouts of all time.

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
In this workout we’re increasing load every single rep. So if you hit a 300lb Font Squat for example, your back squat opener should be at least 305lb. 
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