One of my favourite workouts of all time. Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps In this workout we’re increasing load every single rep. So if you hit a 300lb Font Squat for example, your…
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
In this workout we’re increasing load every single rep. So if you hit a 300lb Font Squat for example, your back squat opener should be at least 305lb.