11/7/17

  • By silviub
  • •
  • 10 Jul, 2017
A. EMOM x 10 3 Push Presses + 3 Push Jerks (around 70-75% or 1RM) B. 14 min AMRAP 10 HSPU 15 KB Swings 200m Run
A. EMOM x 10
3 Push Presses + 3 Push Jerks (around 70-75% or 1RM)
B. 14 min AMRAP
10 HSPU
15 KB Swings
200m Run
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