Phone: 647-237-2844 Email : crossfitn6@gmail.com
Blog Post
11/1/18
- By Sil Bona
- •
- 14 Jan, 2018
11/1/18
A1. Bent Over Barbell Rows
4x10
A2. Front Rack Barbell Step Ups
4x10
Angie
For time:
• 100 pull-ups
• 100 push ups
• 100 sit-ups
• 100 squats
4x10
A2. Front Rack Barbell Step Ups
4x10
Angie
For time:
• 100 pull-ups
• 100 push ups
• 100 sit-ups
• 100 squats
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