12/1/18
- By Sil Bona
- •
- 14 Jan, 2018
12/1/18
Thrusters
3-3-3-3-3
The Lyon
5 rounds, each for time of:
•165/105-lb. squat cleans, 7 reps
•165/105-lb. shoulder-to-overheads, 7 reps
•7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
3-3-3-3-3
The Lyon
5 rounds, each for time of:
•165/105-lb. squat cleans, 7 reps
•165/105-lb. shoulder-to-overheads, 7 reps
•7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
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