11/8/17 "TOOMEY"
- By Sil Bona
- •
- 11 Aug, 2017
Calling this workout Toomey in honour of the fittest woman on earth.
A1. Bent Over BB Row
4x10
A2. DB Floor Press
4x8
B. "Toomey"
5 Rounds of:
400m Sprint
15 KB Snatches L - Hand
15 KB Snatches R - Hand
Free CrossFit, CrossFit N6, CrossFit Keswick, CrossFit and Georgina, CrossFit and Yoga, CrossFit Gym, Best Gym in Keswick
4x10
A2. DB Floor Press
4x8
B. "Toomey"
5 Rounds of:
400m Sprint
15 KB Snatches L - Hand
15 KB Snatches R - Hand
Free CrossFit, CrossFit N6, CrossFit Keswick, CrossFit and Georgina, CrossFit and Yoga, CrossFit Gym, Best Gym in Keswick
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