11/8/17 "TOOMEY"

  • By Sil Bona
  • 11 Aug, 2017

Calling this workout Toomey in honour of the fittest woman on earth. 

A1. Bent Over BB Row
4x10
A2. DB Floor Press
4x8

B. "Toomey"
5 Rounds of:
400m Sprint
15 KB Snatches L - Hand
15 KB Snatches R - Hand


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