Blog Post

11/10/13

  • By silviub
  • •
  • 11 Oct, 2013
Strength Strict Pull Ups 5-4-3-2-1 METCON “Helen” 3 Rounds of: 400m run 21 kb swings 1.5/1 12 Pull-Ups

Strength

Strict Pull Ups
5-4-3-2-1

METCON

“Helen”
3 Rounds of:
400m run
21 kb swings 1.5/1
12 Pull-Ups
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