11/12/14

Thursday 11/12/14 Board 1 1. 10 Rounds of: 12 Cal Row/Airdyne 12 Alt. DB Snatches 1min Rest 2. Pause Squat 7×3 Tempo 15×1  Board 2 1. Angie 100 Pull-ups 100 Push-ups For time 100 Sit-ups 100 Squats 2. EMOM 12…

1. 10 Rounds of:
12 Cal Row/Airdyne
12 Alt. DB Snatches
1min Rest
2. Pause Squat
7×3 Tempo 15×1

1. Angie
100 Pull-ups
100 Push-ups For time
100 Sit-ups
100 Squats

2. EMOM 12
Odd 60 DU
EVEN HS Walk