10/12/14

Wednesday 10/12/14 Board 1 1. Metcon AMRAP 20 of: 100 Double unders 80 Air Squats 60 Burpees 50 Wall Balls, 20/14 40 Sit Ups 20 Strict Push Ups 20 Alt. DB Snatches 2. Snatch Technique EMOMx8: Odd: Power Snatch +…

1. Metcon
AMRAP 20 of:
100 Double unders
80 Air Squats
60 Burpees
50 Wall Balls, 20/14
40 Sit Ups
20 Strict Push Ups
20 Alt. DB Snatches
2. Snatch Technique
EMOMx8:
Odd: Power Snatch + Snatch Balance, (Pvc/ Empty Bar
Even: Hang Squat Snatch + OHS, LIGHT

1. Metcon
AMRAP 20 of:
200 Double unders
100 Air Squats
80 Burpees
60 Wall Balls, 20/14
40 TTB
20 Strict HSPU
10 Muscle ups
2. Snatch Technique
EMOMx8:
Odd: Power Snatch + Snatch Balance, stay below 65%
Even: Hang Squat Snatch + OHS, stay below 65%